1. Mini-meditation: For 10 minutes on public transportation each morning, close your eyes and imagine a relaxing scene like a tree or waterfall. Try to focus only on that. If you drive to work, arrive 10 minutes early and do this in the parking lot. Says author Matthew May, “People who meditate show more gray matter in certain regions of the brain, show stronger connections between brain regions and show less age-related brain atrophy.” Sounds like a good reason to try this!
2. Pulsing: Take breaks between stretches of 90 minutes of work. You just spent a lot of energy – now recharge for five minutes by doodling, listening to music or taking a brief stroll.
3. Daydream walks: Find 20 minutes or so to let your mind wander. A lunchtime walk or morning jog are good times to try. Do not think about work but rather something you like to imagine, like a dream trip. You’re taking care of your creative brain – and the benefits will extend to all of your life.