How to Conquer Year-End Stress and Start the New Year Strong

How to Conquer Year-End Stress and Start the New Year Strong

Mindfulness for Nonprofit Professionals

Whether you’re new to mindfulness and meditation, a skeptic, a lifelong practitioner, or somewhere in between, join us for an informal meditation session. We’ll do a brief practice together and talk about what mindfulness is (and isn’t) and how it can help combat the stressors of living in a hyperconnected world as we close out the year-end giving season.

Learning Intentions:

  • Learn what mindfulness is and is not.
  • Practice putting mindfulness into action. 
  • Make a commitment to try one new mindful approach to work, life, and technology.

Note: This session has been pre-recorded via Zoom!

About the Facilitator:

Meico Marquette Whitlock.

Meico helps changemakers create work-life and tech-life balance so they can do their best work better while living their best lives. He is the founder and CEO of Mindful Techie, author of the Intention Planner, and a certified trauma-informed mindfulness teacher.

Through speaking, training, and coaching, he facilitates transformative experiences that foster wellbeing in a hyperconnected and distracted world. He’s also a former triathlete, loves salsa dancing, and makes the world’s best vegan chili!

 

 

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